CRYOTHERAPY, also known as “cold therapy,” uses sub-zero temperatures to reduce inflammation and pain while improving mood, sleep, and recovery. This cold sauna therapy, lasting up to three minutes, is favored by top athletes for its anti-inflammatory, analgesic, and antioxidant effects. Benefits include reduced pain, improved performance and recovery, better sleep, mood, and brain function. For optimal results, consistent sessions of one to three times per week are recommended.